Project Hourglass Podcast

#126: Which is better - Cardio or High Reps..?


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Trying to find out how to get leaner and more confident?

Want to wear those crop tops and shorts without feeling insecure?

Not sure if it should be cardio or high reps that you need to focus on?

I've got you covered here!

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Project Hourglass PodcastBy Sean Koh

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