<p>How many calories do you need?  How much protein?  Setting up a nutrition plan for yourself, or, a client?  In today's podcast we discuss factors to consider for determining both caloric and protein needs as well as provide methods YOU can use to get specific, personalized, answers for each!!!</p>

How many calories do you need? How much protein? Setting up a nutrition plan for yourself, or, a client? In today's podcast we discuss factors to consider for determining both caloric and protein needs as well as provide methods YOU can use to get specific, personalized, answers for each!!!

<p>How many calories do you need?&nbsp; How much protein?&nbsp; Setting up a nutrition plan for yourself, or, a client?&nbsp; In today's podcast we discuss factors to consider for determining both caloric and protein needs as well as provide methods YOU can use to get specific, personalized, answers for each!!!</p>

1263 - Q&A - How to Determine Calorie & Protein Needs

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1263 - Q&A - How to Determine Calorie & Protein Needs

1263 - Q&A - How to Determine Calorie & Protein Needs

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