I know why I meditate, but do you know why you do? If you are unclear then today's episode is going to be perfect. By answering the five questions I lay out for you, chances are good you will be able to pinpoint why you dig practice.

1266: Why You Meditate - 5 Questions to Ask Yourself

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1266: Why You Meditate - 5 Questions to Ask Yourself

1266: Why You Meditate - 5 Questions to Ask Yourself