One of the benefits of meditation is its ability to help you understand the deeper meaning in life, whether that means the physical world or something greater. Today I talk about how to start becoming comfortable with messages in your meditations that contradict what you know to be "real"

1267: Becoming Comfortable with the Unfamiliar in Your Meditations

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1267: Becoming Comfortable with the Unfamiliar in Your Meditations

1267: Becoming Comfortable with the Unfamiliar in Your Meditations