Today I want to help you become a better meditator, and I am going to get help from one of my peers, Giovanni Dienstmann. In this post he talks about the three things necessary for a truly transformative meditation practice.

1269: Giovanni Dienstmann: 3 Pillars of Meditation

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1269: Giovanni Dienstmann: 3 Pillars of Meditation

1269: Giovanni Dienstmann: 3 Pillars of Meditation