Find Aaron Online:

instagram.com/the_strength_student/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

jpshealthandfitness.com.au/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to sign up for coaching!

Timestamps:

00:00: Introduction and Aaron’s approach to his contest prep

05:30: Mitigating psychological and physiological stress

08:00: High glycemic vs low glycaemic carbs

13:20: Orthotics and how they are difficult to integrate

17:30: Training volumes during prep

21:00: intensity/volumes and the implications for recovery

27:00: Deloading in contest prep, and general usage of deloads.

42:00: Be a damn adult…

45:00: Potential Benefits of a controlled calorie surplus

55:00: language and psychology of gaining

1:04:00: James rants about the state to medicine.

1:22:00: Where to find Aaron Online

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

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3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.