To Your Health

127. [Brenda's Story] Building "I Know I Can Do It" Confidence

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What would you try if you believed that you would succeed?

For Brenda, it's losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!
In today's client spotlight episode, Brenda shares her tips for building confidence, consistency, and an attitude of, "why not try?"
I know you'll be inspired by everything she has to say - and even more so when she drops her age at the end!

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  • Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz
  • Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching
  • Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree
  • Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant
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    To Your HealthBy Esther Avant
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