Most people don’t get stuck Monday–Friday. It’s the weekends... football, alcohol, pizza. That throws everything off and keeps people feeling stuck. Good news is you can do both, though! 

 In this episode, I’ll break down:

• How to set the right goal for the season (lose, maintain, or just enjoy).
• 3 simple weekend strategies to enjoy food and drinks without blowing progress.
• Quick tips for alcohol, snacking, and getting steps in.
• Why the scale always jumps on Monday and how to handle it.

Listen in and walk away with a game plan you can actually use this weekend.

Food Accounts To Follow For Low-Calorie Recipes
Flexible Dieting Lifestyle
Tasty Shreds 

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