This podcast is about how movement practice can be seen as a preparation for life. Movement has to do with life and transitions. Life itself is one movement after the other. We move through stages. And even within the cycle of a day, we're moving. Our movement patterns can offer us a unique opportunity to pay attention and improve the way we respond to and interact with situations in our life.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.