Because May is Mental Health Awareness Month, we will be discussing mental health in this episode! I'm going to talk to you about managing your mental health issues and the diet you should have that will greatly help you. Listen and learn more about this episode! 

 

“That should be our own science experiment that will prove that we will all feel better have better mental clarity when we're eating real food.”

 

• Dealing with mental health challenges

• What is the MIND diet?

• How to test food for sensitivity? 

 

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