This past week we had Navid Moosa on the show. Navid is currently training for a bodybuilding contest and shared with us his thoughts about both the mental and physical side of training.

Three things I learned from my time with Navid:

1. Admitting the hard truths about yourself makes you tougher.

2. Do I value safety or reward more?

3. When I decide to step up, though it may be scary, uncomfortable and painful, imagine what's on the other side of all of that.

If those ideas seem interesting this episode is for you.