“The power of your thoughts and words are everything.” Todays episode is all about how to stop bullying yourself. Coach Shay is going to be teaching you what happens when all you do is belittle yourself and how damaging that can be to your confidence and overall growth. You will learn tips on how to recognize when you are bullying yourself and how you can work on stopping those negative thoughts.

Have a question that you want Shay's advice on? Text your questions to 844-928-3192 to have them featured on an upcoming Q&A episode!

 

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