Episode Notes: Check out all the resources linked below that were mentioned in today's episode! What things help trigger the thoughts we need to move into productive action? That and more in today's episode. 

Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!

Links:

Podcasts

Peter Attia - Understanding Sleep & How to Improve It     

Huberman Lab

Craig Groeschel Leadership Podcast

The Tim Ferriss Show

The Moment with Brian Koppleman

Books

James Clear - Atomic Habits

Charles Duhigg - The Power of Habit

Carol Dweck - Mindset

Jeff Olson - The Slight Edge

Julia Cameron - The Artist’s Way

Kelly McGonigal - The Upside of Stress

Steven Kotler - The Rise of Superman

Josh Waitzkin - The Art of Learning