We all have a little voice in our heads that talks to us throughout the day. Maybe your voice is gentle and sweet and cheers you, or maybe your voice is right there whenever you make a mistake or feel jealousy, reminding you that you're not good enough. In this episode, I want to explore where that voice is coming from, whether what it's saying is true, and how you can befriend it instead of fighting it. If you're tired of your inner critic running your day, this episode is for you!

Resources mentioned:

• Watch Ep. 126: The Booty Call to Self-Love Pipeline

• Self-Compassion with Dr. Kristin Neff

Some key takeaways from this episode include:

• Not everything that you think is true - and thank God for that! Before you try to figure out if your intrusive thought is true or not, first get curious about where the thought is coming from and what exactly triggered it.

• The goal with our inner critic isn't to shut it down immediately. Actually, befriending that voice instead of fighting it will help it quiet down and not have such a grip on you. What you resist persists.

• Self-compassion is not the same as making excuses. It is possible to be direct and honest with yourself while doing so with compassion. If you know you're not making the best choices, you can turn the ship around without bullying yourself about it.

Wake Up to Your Life is an award-winning podcast hosted by Colleen Odegaard. On this show, you'll hear from experts (and learn from my own hilarious stories) on how to rediscover yourself in a new season of life, no matter what that looks like for you.

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