Betrayal recovery coach Lora Cheadle is back on the show! She’s flipping the script on burnout and explains why “it’s not just stress—it’s betrayal.” When expectations break, whether in your career, marriage, or personal life, the real damage isn’t just exhaustion—it’s the hit to your sense of self and your self-worth. So, Lora breaks down why burnout happens when broken expectations rupture your view of yourself or the world—and how to shift out of it.

She also walks us through her FUEL UP burnout recovery method, designed to rebuild from the inside out. From finding your why to managing expectations, uncovering root causes, and yes, even using laughter to reset your nervous system, Lora offers a different way forward.

You’ll also hear:

Learn more about Lora Cheadle: Lora Cheadle is a betrayal recovery coach, attorney, and TEDx speaker who helps women heal from betrayal on an energetic, emotional, and ancestral level—while also providing legal guidance to help them navigate the practical complexities of infidelity and relationship transitions. She empowers women to rise from the ashes, reclaim their identity and self-worth, break free from repeating patterns, and step into their power with confidence, clarity, and grace.

After being shattered by her husband's fifteen years of infidelity, Lora knows firsthand what it takes to transform devastation into an invitation for healing, freedom, and joy. Her unique approach blends deep emotional healing with tangible legal and life strategies, guiding women beyond betrayal into lives of unapologetic confidence and purpose.

Licensed to practice law in California and Colorado, Lora is also a trauma-aware coach, clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy practitioner. She is certified in yoga, mindfulness, group fitness, and personal training, bringing a holistic perspective to healing.

She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It’s Not Burnout, It’s Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Lora’s website

BurnoutOrBetrayal.com

Lora on LinkedIn

Lora on YouTube

Lora on Instagram

Lora on Facebook

==================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-311-its-not-burnout-its-betrayal-with-lora-cheadle-jd-cht/

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I’m diving into the concept of energetic self-perception with my friend and colleague, Karen McMahon. According to Karen, we are, at our core, walking balls of energy, constantly shifting between two primary states: our everyday selves and our stress-response selves. Karen returns to the podcast to discuss the seven levels of energy, a framework that can help you recognize where you are on the emotional scale and how to move toward awareness and empowerment.

Karen shares how our thoughts, feelings, and actions are deeply connected and how understanding that can help us navigate divorce, co-parenting, and life post-breakup. Many of us stay trapped in old energetic patterns, reacting to our exes the same way we did during the marriage—but that’s a choice. This conversation is all about reframing your perspective to shift your energy and create real, lasting change.

You’ll also hear:

Learn more about Karen McMahon: In the realm of divorce and relationship coaching, Karen McMahon emerges as a true luminary, specializing in the complex arena of high conflict divorce. With unwavering determination and a heart full of empathy, Karen's expertise shines brightest when guiding individuals through the tumultuous storms of high conflict situations. Her signature approach addresses the internal intricacies of intense emotions, fixed mindset and unconscious behaviors along with external complexities of legal approaches, financial awareness and co-parenting hurdles, ensuring that her clients emerge both victorious and transformed.

Karen's impact extends far beyond borders, as she is the visionary force behind "Journey Beyond Divorce," an internationally acclaimed platform that offers guidance, support, and empowerment to individuals around the world. This thriving initiative has reached tens of thousands of men and women seeking solace, strength, and a renewed sense of purpose during life's most challenging transition. With a dynamic team of six dedicated coaches, Journey Beyond Divorce provides a comprehensive approach to healing and growth, acknowledging that every journey is unique.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Karen’s website

Energetic Perception Chart 

Rapid Relief Coaching Session

Karen on Facebook

Karen on Instagram

==================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-310-shifting-your-energy-reclaiming-your-power-after-divorce-with-karen-mcmahon/

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Alyssa Dineen, founder of Style My Profile, joins me to talk about the ins and outs of online dating after divorce. If you’re feeling overwhelmed by the dating apps, unsure how to craft a compelling profile, or just wondering if you're ready to date, Alyssa’s expertise will help you navigate it all.

Together, we tackle the realities of modern dating, from building a profile that actually sparks conversations to avoiding burnout in the endless swipe cycle. Alyssa also shares her own post-divorce dating journey, including how she found love after leaving an abusive marriage. She also shares the key strategies she uses with her clients to help them date with intention.

You’ll also hear:

Learn more about Alyssa Dineen: With over 25 years of experience as a fashion editor, stylist, and art director, Alyssa established herself as a seasoned leader in the New York fashion world. In the past decade, Alyssa has also emerged as a pioneering figure in the online dating space. Her innovative approach combines her expertise in styling with her insights into dating, guiding clients on everything from personal presentation to effective communication with potential partners.

As an acclaimed dating expert, Alyssa has been featured in The New York Times, Today Show, Goop, and Oprah Daily. She is also the author of The Art of Online Dating published by Harper Collins in 2021, which offers valuable strategies for success in online dating. You can find more information about Alyssa and Style My Profile’s services at stylemyprofilenyc.com.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Style My Profile website

Alyssa is also offering 20% off her Mindful Dating 101 course and DIY Profile Kit to DSG listeners! Use code DSG20 at checkout.

Alyssa on Instagram

Style My Profile on Instagram

Alyssa’s Facebook Group for: Empowered Women Moving Forward in the Modern Dating World

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode Link:

https://kateanthony.com/podcast/episode-309-online-dating-after-divorce-with-alyssa-dineen/

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Jennifer Lee, financial advisor and founder of Modern Wealth, returns to the show to break down the financial realities of grey divorce. Whether you're the stay-at-home parent wondering what you're entitled to or the moneyed spouse navigating how to divide assets fairly, Jennifer's insights will help you make informed decisions with a clear sense of direction.

Together, we unpack the unique financial challenges that come with untangling decades of shared assets—from businesses and retirement accounts to the realities of living on half the resources you once had. Jennifer shares her expert advice on how to avoid costly mistakes and take control of your financial future.

You’ll also hear:

Learn more about Jennifer Lee: Originally from Maryland, Jennifer brought her over 27 years (44 years if you count going into the office with her father as a child) of expertise in the financial services industry to Florida. Jennifer has found that a relationship with an advisor is most critical at the intersections in life where emotions collide with financial events. She enjoys facilitating her clients through challenges as they experience life’s upsets such as divorce, the loss of a spouse, or business to retirement transition. Whether you are experiencing divorce, a business client expanding or selling your operation, or a couple wanting to make sure they have provided for their family, Modern-Wealth may be a good fit. Jennifer provides a fresh perspective to the financial planning process by digging deep to understand what drives her clients. At Modern-Wealth, they build long-lasting relationships. As part of their process, they encourage clients to communicate their values to the most important people in their lives by writing a family love letter. This led her to write “Squeeze the Juice: Live With Purpose-Then Leave a Legacy.”

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Jennifer’s website

Consultation with Jennifer

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-308-grey-divorce-and-your-money-with-jennifer-lee/

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Samara Bay, author of Permission to Speak, is here to reframe how we think about our voices—and the power they carry. Her work is for anyone who’s ever been told to sound different, speak softer, or conform to fit in. In this conversation, we explore how the way we speak shapes not just how others perceive us but how we see ourselves.

Samara’s insights are grounded in her own journey, from Shakespeare festivals to coaching Hollywood actors to helping leaders and changemakers show up authentically. Her audiobook is as compelling as the conversation you’re about to hear—a true reflection of her mission to help us all own our voices unapologetically.

Samara’s book, Permission to Speak, is available everywhere books are sold. If you love this conversation, grab the audiobook for an even deeper experience.

You’ll also hear:

Learn more about Samara Bay: Samara Bay coaches rising business leaders, political hopefuls, and public figures who need to speak in a voice they recognize as their own to truly make waves. She runs workshops and speaks at organizations around the world to support a new, diverse sound of power. In Hollywood, she helps movie stars integrate good acting with good accents, and has coached clients including Gal Gadot, Pierce Brosnan, Penélope Cruz, Ricky Martin, Terry Crews, Rachel McAdams, Ruth Negga, and Anjelica Huston. She has a BA from Princeton University and an MFA from Brown University. She lives in Los Angeles with her husband, son, and dog, Moxie.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Samara on Instagram

Samara’s Substack

Permission to Speak

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Episode Link:

https://kateanthony.com/podcast/episode-307-permission-to-speak-with-samara-bay/

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What happens when life throws you curveballs like breast cancer, midlife dating, and unexpected sisterhoods? You turn them into stories, humor, and inspiration—and that’s exactly what Julie Edelman has done.

I’m thrilled to welcome author and humorist Julie Edelman for an empowering and laugh-filled conversation about love, resilience, and the unexpected sisterhoods that form through life’s detours. Julie shares the inspiration behind her latest novel, The Accidental Sisterhood, and opens up about her personal journey through breast cancer, dating after 50, and finding joy in life’s chaos.

You’ll also hear:

Learn more about Julie Edelman: Julie Edelman is the bestselling author of the how-to book, The Accidental Housewife: How to Overcome Housekeeping Hysteria One Task at a Time. She is a well-known lifestyle expert and has appeared on The Today Show, The View, Rachael Ray, Fox & Friends, The Doctors, ABC Audio Networks and iHeart Radio. She lives in Florida, close to her son, who is her heart and testament to a blessed life lived fully.

Julie speaks publicly with heart, humor, and in high heels about the value of sisterhood and not letting life’s detours define nor stop us from achieving our dreams. The Accidental Sisterhood is her debut novel, and a testimony to embracing a life detour with hope and determination following her triumph over breast cancer.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Julie’s website

Julie on Instagram

Julie on Facebook

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-306-the-accidental-sisterhood-with-julie-edelman/

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This episode is all about solo travel and how it can help you reconnect with yourself. Whether you're navigating a major life transition, like divorce, or just craving time to focus on your own needs, solo travel could be the adventure you didn’t know you needed.

I’m talking with Joy Huber, a solo travel pro with an incredible story. After overcoming stage 4 cancer, Joy decided life was too short to wait for "someday." She packed her bags, took the leap, and now helps women discover the magic of exploring the world on their own.

Joy shares her personal journey, plus plenty of real-world tips to help you make your first solo trip safe, stress-free, and genuinely fun.

You’ll also hear:

Learn more about Joy Huber:

Discover the "JOY" of safe & incredible solo travel with Joy Huber. Joy guides women to their own successful travels going alone yet never feeling lonely. As the founder of "Travel with Joy TV," Joy helps women live a life full of freedom and fulfillment.

Women tend to outlive men when comparing life expectancy. Knowing this, Joy truly believes the ability to solo travel safely and successfully is a life skill women of every age & stage of life must have. Joy has traveled solo safely, capably navigating multiple challenging safety situations for over two decades. As a successful author & professional speaker, Joy traveled solo often delivering seminars and public speaking in person primarily in the United States before speaking virtually became more common. Through her personal solo travel experience, Joy discovered a number of tips, insider secrets, and inexpensive items that aren’t very well known that she uses to feel confident traveling alone.

Joy prioritized traveling solo for fun after receiving a devastating diagnosis of stage 4 cancer in March of 2010. Joy suffered through three years of hard-hitting chemotherapy which caused the complete loss of her shoulder-length hair. Joy realized we’re all a car accident, heart attack or diagnosis away from a completely different life, and she decided she wouldn’t wait until she retired to travel going where she wanted and doing what she wanted. As she’s shared pictures, video & stories from her fun-filled travels she received questions from women on how to travel solo successfully as a woman. Travel with Joy TV was born out of this growing demand for a personal solo travel guide for women! Get started today by signing up for Joy's 7 tips you must know when traveling solo at www.TravelWithJoyTV.com/newsletter.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Joy’s website

Joy on Instagram

Joy on Facebook

Joy on TikTok

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.T FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-305-solo-travel-for-women-with-joy-huber/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Owen is back, and I’m thrilled to share this inspiring conversation. If you’re navigating life’s messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women’s empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage.

She’s here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what’s different, what’s the same, and the lessons she’s learned.

You’ll also hear:

Learn more about Andrea Owen:

Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads.

She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).

Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.

When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

52 Ways to Live a Kick-Ass Life

Andrea’s website

Andrea on Instagram

Andrea on Facebook

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

===================

Episode link:

https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

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I’m bringing back one of my most impactful conversations with psychologist and writer Dr. Kerry Kerr McAvoy about healing from narcissistic relationships. We unpack the challenges of being in a relationship with someone who has narcissistic personality disorder, the profound impact it can have on your emotional and mental well-being, and actionable strategies for self-nurturing after the relationship ends.

We also take a closer look at the common phrase “it takes two to tango” and what it means in the context of unhealthy relationships. If you’re healing from a toxic relationship or want to gain clarity on what healthy love looks like, listen to this episode again or tune in for the first time.

What you’ll hear:

Learn more about Kerry McAvoy:

Kerry Kerr McAvoy is a psychologist and a writer who educates on social media about cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her book, Love You More, gives an uncensored glimpse into the dynamics of narcissistic abuse.

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

Kerry’s book, Love You More

Kerry on TikTok

Kerry on Instagram

Kerry on Facebook

Kerry on YouTube

Why Can’t I Just Leave (book)

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/featured-episode-healing-from-narcissistic-relationships-with-dr-kerry-kerr-mcavoy/

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In this solo episode, I share strategies to help you find clarity amidst the overwhelm of abuse and divorce. I explain how borrowing someone else’s mental resilience—whether a trusted friend, mentor, or professional—can help you think clearly, make grounded decisions, and move forward with strength.

You don’t have to do this alone. Let’s explore how leaning on support can make all the difference.

What you’ll hear:

Resources & Links:

Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025

Submit your questions here for possible inclusion in future Q&A podcast episodes

Focused Strategy Sessions with Kate 

Phoenix Rising: A Divorce Empowerment Collective

===================

DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Episode link:

https://kateanthony.com/podcast/episode-303-borrow-a-brain-gaining-clarity-and-strength-through-support/

Learn more about your ad choices. Visit megaphone.fm/adchoices