<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms">Send us a text</a>Episode Summary: Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn’t make you a burden—it’s actually the key to thriving.Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you’re letting everyone down.Listen now to discover:<ul><li>A 3-step process to saying no without guilt.</li><li>Why setting boundaries can give you your energy back.</li><li>How to shift the belief that you’re a burden.</li></ul>Ready to stop feeling drained? Listen now! Want to stop feeling like a burden? <a href='https://vibrant.myflodesk.com/nu9lgxfjam'>Join my Masterclass</a> on Friday, October 26th at 12:00pm ET over Zoom. <a href='https://vibrant.myflodesk.com/nu9lgxfjam'>You can sign up here.</a>

Send us a text Episode Summary: Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn’t make you a burden—it’s actually the key to thriving. Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you’re letting everyone down. Listen now to discover:A 3-step process to saying no without guilt.Why setting boundaries can give you your energy back.How to shift the belief that you’re a burden.Ready to stop feeling drained? Listen now! Want to stop feeling like a burden? Join my Masterclass on Friday, October 26th at 12:00pm ET over Zoom. You can sign up here.

<a href="https://www.buzzsprout.com/twilio/text_messages/1294784/open_sms" rel="noopener noreferrer">Send us a text</a>Episode Summary: Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn’t make you a burden—it’s actually the key to thriving.Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you’re letting everyone down.Listen now to discover:<ul><li>A 3-step process to saying no without guilt.</li><li>Why setting boundaries can give you your energy back.</li><li>How to shift the belief that you’re a burden.</li></ul>Ready to stop feeling drained? Listen now! Want to stop feeling like a burden? <a href="https://vibrant.myflodesk.com/nu9lgxfjam" rel="noopener noreferrer">Join my Masterclass</a> on Friday, October 26th at 12:00pm ET over Zoom. <a href="https://vibrant.myflodesk.com/nu9lgxfjam" rel="noopener noreferrer">You can sign up here.</a>

127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back

Welcome to The Get Your Energy Back Podcast,  where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships,  gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

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127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back

127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back

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