In this episode, Steph talks about the concept of the internal guidance system, which is essentially our intuition. She emphasizes the importance of self-trust in making decisions and living a fulfilled life. The conversation explores how many people outsource their happiness and decision-making to external sources, leading to a lack of self-trust. Steph provides practical steps to cultivate intuition, including meditation, deep work, and cutting out distractions. The episode concludes with a challenge to listeners to embrace their inner voice and trust their intuition.

Chapters

00:00 Understanding Your Internal Guidance System

03:26 The Impact of Outsourcing Happiness

05:13 Cultivating Self-Trust and Authority

08:39 Enhancing Intuition Through Practice

13:09 Embracing Your Inner Voice

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