Andy Puddicombe is the Founder of Headspace. As a Former Tibetan monk he is the perfect person to talk to about all things meditation. Today I read two shorter posts that discuss the habit of a practice, along with the difficulty in sitting still.

1272: Andy Puddicombe: Meditation Habit and Sitting Still

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1272: Andy Puddicombe: Meditation Habit and Sitting Still

1272: Andy Puddicombe: Meditation Habit and Sitting Still