I found a sticking point that challenges beginners and seasoned meditators, consistency. This week I will focus on 5 misperceptions that put your habit at risk. Today is all about being the best; or should I say, about not being the best. Come listen.

1273: Meditation Consistency: Don't Be the Best

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1273: Meditation Consistency: Don't Be the Best

1273: Meditation Consistency: Don't Be the Best