Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration.
The post 127a – Mindful Eating with Jenna Hollenstein – Part 1 appeared first on Mindfulness Online Training.

Would you like to bring more mindfulness into eating? If so, then listen to guidance from an expert. In this video, Darren Cockburn (founder of Mindfulness Online Training) interviews Jenna Hollenstein (mindful eating expert) including a mindful eating demonstration. The post 127a – Mindful Eating with Jenna Hollenstein – Part 1 appeared first on Mindfulness Online Training.

127a – Mindful Eating with Jenna Hollenstein – Part 1

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

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Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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127a – Mindful Eating with Jenna Hollenstein – Part 1

127a – Mindful Eating with Jenna Hollenstein – Part 1