The podcast episode celebrates Mother's Day by focusing on the importance of self-care for women, whether they are mothers or not. It starts with a poem that encourages listeners to listen to their bodies' needs. We then discuss seven simple ways to prioritize self-care without adding more to the to-do list. Small, sustainable habits in these areas can lead to significant improvements in well-being. It concludes with another poem about feeling connected and loved just as one is.

 

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