Episode 128

It's important to slow down and take some time off, especially during the holidays or end of the year. 

In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!

Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,

just control the meals you can and fit in whatever workouts you can!

(Healthy stress relief you really need) 

Check out my recipes and plans HERE---> www.beyondthescale.org

Thank you so much for listening!!

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