This podcast provides an introduction to yoga nidra from experienced practitioner and teacher Lynn Holloway. In the interview we explore what yoga nidra really is, discuss its many benefits, and explain how we can practise.
The post 128 – Discovering Yoga Nidra with Lynn Holloway appeared first on Mindfulness Online Training.

This podcast provides an introduction to yoga nidra from experienced practitioner and teacher Lynn Holloway. In the interview we explore what yoga nidra really is, discuss its many benefits, and explain how we can practise. The post 128 – Discovering Yoga Nidra with Lynn Holloway appeared first on Mindfulness Online Training.

128 – Discovering Yoga Nidra with Lynn Holloway

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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128 – Discovering Yoga Nidra with Lynn Holloway

128 – Discovering Yoga Nidra with Lynn Holloway