In this Q&A episode, I’m tackling some common struggles people face with fitness, weight loss, and dealing with injuries.

You’ll learn:

• How to handle cravings without derailing your progress (and the difference between true hunger vs. mental cravings)
• What to do about hip soreness when starting running and how to prevent it long-term
• Smart strategies to keep training when you’re injured so you don’t lose momentum
• The best ways to recover when you’re sore but still need to get a workout in
• Why plateaus happen and what to do when the scale stops moving
• How to transition away from calorie counting without gaining the weight back

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