This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!