High performers might assume chronic or negative stress is simply the price of success. But what if that’s not true? This week’s guest on
The Abundance Formula Podcast is Jennifer Stanford. She is a globally recognized speaker, best-selling author, and CEO of Emergent Performance Solutions with more than 30 years of experience helping organizations build high-performing, emotionally intelligent leaders and teams. She has coached and consulted leaders across government, Fortune 500 companies, nonprofits, and global organizations including Coca-Cola, Dell, HPE, INOVA, Avolta, FEMA, and the Department of Defense.
In this episode, Jen shares practical strategies from her personal journey, decades of leadership consulting, and her book
De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance to help you reduce overwhelm, protect your energy, prevent burnout, and perform at a high level without sacrificing your health, relationships, or peace.
What You’ll Hear in This Episode- The biggest misconception people have about stress
- How often stress can be about our interpretation of reality, not reality itself
- Early warning signs of burnout most people miss
- How to tell the difference between healthy ambition and unhealthy striving
- Why pressure isn’t necessarily the enemy
- The role energy plays in leadership and performance
- How unmet expectations create unnecessary stress
- Practical ways to manage overwhelm when the demands never stop
- Why some people thrive under pressure while others break down
- How to lead effectively through conflict, uncertainty, and change
Jennifer's Webiste
Buy Her Book De-Stressed: Proven Strategies for Leaders to Lower Stress and Boost Performance
Social MediaJennifer's LinkedIn
Jennifer's Instagram
Jennifer's Fb
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Website: https://oldhamstrong.com