Last episode, we got crystal clear on structuring your day to maximize productivity - both in work and play - so you can stay on track toward creating the life you want. But what if the real game-changer isn't just how you use your time, but how you protect your energy? In this episode, we're doing an Energy Audit: a powerful exercise to uncover hidden time-wasters and energy drains that are slowing you down. Because the truth is, when your energy is dialed in, you can get more done in less time and with way more impact. Let's find out where your time and focus is leaking and how to take it all back!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Why managing your energy is just as important as managing your time
• The biggest hidden energy drains that sneak into your day
• A simple Energy Audit exercise to identify where your time and focus is leaking
• How to cut distractions and create more space for what truly moves you forward
• Strategies for protecting your time and energy so you can show up at your best

Related Links for Jeana Oldham
Website: Oldham Strong
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