Welcome to Part 1 of the Strong Summer mini series—a 4-part deep dive into the pillars I believe are absolutely essential for any real fitness transformation. Whether your goal is fat loss, building lean muscle, boosting energy, or just feeling stronger in your skin, these foundational pieces matter more than any trend or quick fix. In this first episode, we're starting with what I believe is one of the most underrated —and most transformative habits in any fitness journey. It directly impacts your body's ability to burn fat, build muscle, recover faster, regulate hunger, and even absorb nutrients from the food you eat. Most people skip over it, but once you dial this in, everything else starts working better.

WHAT YOU WILL HEAR IN THIS EPISODE:

• The most overlooked but essential pillar of any fitness transformation
• How this one habit impacts fat loss, muscle growth, recovery, and energy
• The science behind why your results might be stalling without it
• What's actually happening inside your body when this habit is dialed in
• Simple, actionable steps to start building this pillar into your daily routine
• Why nailing this first piece makes every other goal easier to reach

LEAVE US A 5 STAR REVIEW!!!

https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

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