In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I’ll share practical insights on how to embrace your relevance and boost your confidence, empowering you to make more meaningful connections, greater impact and sense of fulfillment. Tune in to discover why believing in your relevance is the game changer for your life and influence, NOT in being unique.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Why I don’t believe we are actually unique and why focusing on trying to be unique actually keeps us stuck
• How each of us are divinely relevant and how this is a game changer for our capacity to make bigger impact
• How to become confident in your relevance to the world and how you are an integral piece in the chain reaction of life
• Example story from my life about how small actions expand into a wide ripple effect that sometimes we get to see
• How stepping into your gifts and embracing who you are is most important in making impact

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

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• The Abundance Formula on Apple Podcasts

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks will help you stay on track and reach your health goals effortlessly. Tune in for practical advice, expert insights, and actionable strategies to fuel your busy life with vitality and wellness.

WHAT YOU WILL HEAR IN THIS EPISODE: 

• Meal prep hacks for busy lives
• Tactical food ideas and ways to be prepared to reach your goals
• Mindset tools to get through cravings
• How to approach your nutrition plan in a way that results in not only success, but also happiness and fulfillment along the journey to where you want to go

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I learned to set and self-care strategies I implemented for emotional health that helped make this prep the best one yet. I also cover audience questions about this last show prep such as my confidence level going into the show/any self-doubt going into the show, as well as if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos and so much more!

WHAT YOU WILL HEAR IN THIS EPISODE:

• Recap of what happened at my regional fitness competition last weekend, March 30, 2024 at the Klash Championship Series in Orlando, Florida (I brought home the gold!)
• Catch up on the details of this past 12-week prep starting where we left off at our last “Path to Pro” mini-series episode: surprise obstacles I faced, mindset hurdles I had to navigate, boundaries I needed to set, self-care strategies I implemented for emotional health and so much more
• Audience/Follower questions about my prep: questions about my confidence level going into the show/any self-doubt going into the show, if I’ll keep my same cobalt blue suit for my next show, mindset work through the prep, how I keep myself mentally there even with life’s chaos
• Layout of the next goals I’m setting out to conquer and the date of my next show!

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless pursuit of one’s aspirations while not losing yourself along the way. Get ready to be inspired and motivated to step boldly into your future as we uncover the keys to living a life of purpose, adventure and fulfillment.

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless pursuit of one’s aspirations while not losing yourself along the way. Get ready to be inspired and motivated to step boldly into your future as we uncover the keys to living a life of purpose, adventure and fulfillment.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Lindsay’s backstory and how she’s arrived at where she is today
• How Lindsay built her confidence around learning to take risks and create the life she wanted
• An example story from Lindsay’s life where a “set back” was really a God “set up” for what she was really called to be, do and have
• How Lindsay approaches her relationship with failure and rejection
• What “enough” looks like to Lindsay
• With Lindsay’s feelings about what “enough” means, we discuss how she approaches the intersection of beauty and self-confidence in today’s society with her clients at Flawless Aesthetics
• Discussion about the difference between self-confidence and self-worth and why the distinction is important
• What it has looked like for Lindsay being a wife, mother and entrepreneur all at the same time and how she’s managed it all
• How Lindsay has built her deeply rooted network and been able to make a powerful impact in her community with the relationships she’s formed
• What living an abundant life means to Lindsay and if someone were to ask her how they can start to build an abundant life for themselves what she would tell them

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

Follow Lindsay Bright and Flawless Aesthetics Here:

• Lindsay Bright Instagram
• Flawless Aesthetics Instagram
• Website
• Flawless Aesthetics Facebook

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing other aspects of your life. With a positive mindset and strategic vision, lets unleash the blessing waiting to manifest in your financial journey.

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing other aspects of your life. With a positive mindset and strategic vision, lets unleash the blessing waiting to manifest in your financial journey.

WHAT YOU WILL HEAR IN THIS EPISODE:

• How I healed my money story
• Addressing the feelings and the relationship you have with money
• Shifting your mindset around bills, paying for services and investing in yourself
• How up-leveling your positive mindset and attraction to money will increase money’s attraction back to you
• Learning how to create and generate the money you need instead of cutting back from other places in your life
• How to smartly invest in your vision
• Fixing your money story to unblock the blessing available to you

Related Links/Follow Us

• The Abundance Formula Instagram
• Website: Oldham Strong
• Facebook
• Facebook
• Instagram

**Join The Abundance Formula Community FB Group for More in Depth Interaction and Freebie Tools to Build an Abundant Life!**

LEAVE US A 5 STAR REVIEW!

• The Abundance Formula on Apple Podcasts

In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we’ve noticed hold people back from living the life they want and how people with a scarcity mentality can break out of it and acquire more abundant thinking. We also talk about how to re-ground yourself in the midst of life’s hustle to be able to see and acknowledge the abundance already available to you. This and so much more in the studio today!