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How to Find Your True Identity And Release False Versions of Yourself
In the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the gateway to real healing. I’ll also guide you through a powerful confession and truth meditation designed to help release identities you may be holding—knowingly or unknowingly—and open space for your true identity to emerge. This episode is an invitation to make 2026 your most transformative year yet—from the inside out.
WHAT YOU WILL HEAR IN THIS EPISODE
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
WHAT YOU WILL HEAR IN THIS EPISODE
- Why identity—not habits, goals, or productivity—is the true cornerstone of growth and expansion
- The three types of identity people embody:
- False Identity (formed by experiences, environments, labels, or what happened to you)
- Constructed Identity (the version of you built to survive, succeed, control, or cope)
- True Identity (who you were before anything happened to you—rooted in truth, not behavior)
- Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being free
- What “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortable
- How avoiding truth keeps trauma and limiting beliefs locked in the nervous system
- A simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)
- A guided confession / truth-telling meditation & prayer to help release false identities
- How this practice works whether or not you believe in God—framed as an honest experiment with truth
- Why openness, curiosity, and honesty alone create real physical, mental, and neurological shifts
- How repeated truth practices can gently dismantle the protective fortresses you’ve built over time
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
View all episodes
By Jeana Oldham
4.9
6969 ratings
In the last several episodes, we’ve talked about growth, expansion, raising your standards, and stepping into your highest self—but none of that can fully land without addressing the foundation it all rests on: your identity. As you step into a new year, true transformation won’t come from doing more or fixing yourself—it will come from uncovering who you were before anything happened to you. In this episode, we explore the three types of identity most people live from, how false and constructed identities keep us functional but not free, and why truth-telling is the gateway to real healing. I’ll also guide you through a powerful confession and truth meditation designed to help release identities you may be holding—knowingly or unknowingly—and open space for your true identity to emerge. This episode is an invitation to make 2026 your most transformative year yet—from the inside out.
WHAT YOU WILL HEAR IN THIS EPISODE
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com
WHAT YOU WILL HEAR IN THIS EPISODE
- Why identity—not habits, goals, or productivity—is the true cornerstone of growth and expansion
- The three types of identity people embody:
- False Identity (formed by experiences, environments, labels, or what happened to you)
- Constructed Identity (the version of you built to survive, succeed, control, or cope)
- True Identity (who you were before anything happened to you—rooted in truth, not behavior)
- Why constructed identities aren’t bad—but can quietly keep you stuck being functional versus being free
- What “true confession” really means—and why truth-telling creates peace, even when it’s uncomfortable
- How avoiding truth keeps trauma and limiting beliefs locked in the nervous system
- A simple explanation of how truth access relates to healing and reprocessing (inspired by EMDR principles)
- A guided confession / truth-telling meditation & prayer to help release false identities
- How this practice works whether or not you believe in God—framed as an honest experiment with truth
- Why openness, curiosity, and honesty alone create real physical, mental, and neurological shifts
- How repeated truth practices can gently dismantle the protective fortresses you’ve built over time
https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048
Related Links for Jeana Oldham
Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com