In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set calorie and macro goals that fit your body, activity level, and goals!

Ready to take action? Track your intake and build your plan on your own, OR check out my favorite tool: 1stphorm.app/jeanaoldham

What You Will Hear in This Episode:

• How to set calorie goals for fat loss, muscle gain, and/or maintenance
• How to calculate your maintenance calories and choose a calorie deficit or surplus
• How to break down your macros for fat loss, muscle gain, and body recomposition
• Why small calorie adjustments create sustainable fat loss and lean muscle growth
• How to avoid weight loss plateaus and adjust your calorie plan over time
• The truth about calorie deficits, calorie surpluses, and macro balance for long-term success

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https://podcasts.apple.com/us/podcast/the-abundance-formula-podcast/id1343007048

Related Links for Jeana Oldham

Instagram: @jeana_oldham
Facebook: Jeana Oldham
Website: https://oldhamstrong.com