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#128 - Pump pós-treino indica hipertrofia?
@fabiodominski
Fonte:
Fonte: Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., ... & Ichihashi, N. (2020). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training. Journal of Strength and Conditioning Research.
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By Fabio Dominski
5
11 ratings
@fabiodominski
Fonte:
Fonte: Hirono, T., Ikezoe, T., Taniguchi, M., Tanaka, H., Saeki, J., Yagi, M., ... & Ichihashi, N. (2020). Relationship Between Muscle Swelling and Hypertrophy Induced by Resistance Training. Journal of Strength and Conditioning Research.