Have you ever worked hard, done everything “right,” and still felt burned out, disconnected, or stuck?

In this powerful and deeply expansive episode of Real Talk with Grace Redman, Grace sits down with Steph Saffer, speaker, workshop facilitator, certified executive coach, licensed acupuncturist, and wellness leader, for an honest conversation about energy, impact, fear, and what it really means to live an aligned life.

Steph is the host of the Impact Ready Podcast and co-founder of Optimize You, a wellness brand dedicated to helping people create their own version of a ten-out-of-ten life, one rooted in health, confidence, and meaningful impact. With over 15 years of experience as an acupuncturist and a background in fitness, coaching, and leadership development, Steph brings a rare blend of grounded wisdom and lived experience.

Living with Impact and Alignment

Steph shares how decades of working closely with people revealed a powerful truth: most people aren’t stuck because they lack discipline or talent, they’re stuck because they don’t manage their energy or understand their impact. Together, Grace and Steph explore how self-awareness, intentional energy management, and choice shape both our internal world and the life we create externally.

The conversation deepens into burnout, high performance, fear, and the balance between hustle and ease including Steph’s courageous journey navigating breast cancer while continuing to serve, lead, and live with purpose.

What You’ll Hear in This Episode:

🔹 Why burnout isn’t caused by laziness, but by unmanaged energy

🔹 How high performers get stuck pushing instead of flowing

🔹 Why impact starts internally, not externally

🔹 How to move forward despite fear, not waiting for it to disappear

🔹 The role of self-awareness in leadership and fulfillment

🔹 Why asking for help is a leadership skill, not a weakness

🔹 The unseen aftermath of health crises and why support matters long after treatment ends

🔹 Why success without alignment leads to emptiness

🔹 How integrating hustle and ease creates sustainable growth

Steph also shares deeply personal reflections on navigating breast cancer, receiving support as a lifelong giver, and redefining strength, resilience, and leadership through compassion and presence.

This episode is an invitation to slow down, tune in, and lead your life with intention even in the presence of fear, uncertainty, and challenge.

Thank you for being on this journey with us!

Grace

Connect with Steph Saffer

Website: https://stephsaffer.com