Anthony De Mello encourages us to do cultivate awareness every day, throughout the day. If you remember to do his simple process throughout the day, you will get it. You will become more and more aware and as a result more and more free. Before you believed what society's  programming told you, that once every worldly thing falls into place, I’ll find happiness and peace.” Through awarness you'll discover that finding the natural state of happiness and peace within you is how everything falls into place.”  You find that truth through awareness .