On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in.
 
Hope you enjoy this short solo episode!

On this episode Alex talks about how he's found himself drifting on his nutrition and habits over the last few months of craziness and what he is doing to dial things back in. Hope you enjoy this short solo episode!

128: Use This Approach When You Find Yourself Drifting

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health &amp; fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

Health & Fitness

Nutrition

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

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128: Use This Approach When You Find Yourself Drifting

128: Use This Approach When You Find Yourself Drifting