So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M. Show notes: www.katspangler.com/blog/128 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

So it started. The hot flashes, the mood swings, the inconsistent sleep, and worst of all... the middle-age spread. Despite doing all your normal tricks the battle of the bulge wages on and you don't know how to stop it. Join us to find out what really works to lose weight in the face of the big M. Show notes: www.katspangler.com/blog/128 FB Group: https://tinyurl.com/y5pfzgyx Music: tinyurl.com/w4ydwk8

128: Weight Loss After Menopause!

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all.

Are you ready to follow your gut to the life of your dreams?

Health & Fitness

Nutrition

Fitness

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your gut to the life of your dreams?

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128: Weight Loss After Menopause!

128: Weight Loss After Menopause!