<p class="" data-pm-slice="1 1 []">Many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.</p>

Many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.

<p>Many people are excited to start new habits that will have them living a better life. Of course, many people will turn to meditation for that very thing; which is great. However, creating a consistent habit is not always easy. Today I talk about 6 ways to make it easier.</p>

1283: 6 Uncommon Tips for Engraining a Meditation Habit (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1283: 6 Uncommon Tips for Engraining a Meditation Habit (R)

1283: 6 Uncommon Tips for Engraining a Meditation Habit (R)