It’s been a while since I have uploaded a meditation, and since I have been speaking about creating a consistent meditation habit I thought I would share one that is perfect for beginners. This one minute meditation is the perfect starting point for those who are just starting out.

1286: Beginner Meditation - 2 Minute Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1286: Beginner Meditation - 2 Minute Session

1286: Beginner Meditation - 2 Minute Session