Do you want to get leaner faster?  What should you do?  Should you add more activity?  More weight training, more cardio?  In today's podcast we provide the answer!!!  The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

Do you want to get leaner faster? What should you do? Should you add more activity? More weight training, more cardio? In today's podcast we provide the answer!!! The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

Do you want to get leaner faster?&nbsp; What should you do?&nbsp; Should you add more activity?&nbsp; More weight training, more cardio?&nbsp; In today's podcast we provide the answer!!!&nbsp; The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

1288 – Nutrition – Adding Cardio vs Eating Better

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1288 – Nutrition – Adding Cardio vs Eating Better

1288 – Nutrition – Adding Cardio vs Eating Better