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The holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress. 

Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust. 

In this week’s episode of the Feed Your Soul with Kim Podcast, we explore how to navigate Thanksgiving using Intuitive eating principles. You’ll learn what intuitive eating looks like on a holiday, how to handle the emotional ups and downs that can come with family and food, and the simple steps you can take to enjoy the day without guilt or overwhelm. 

In this episode you’ll discover:
 • What Intuitive Eating really means—and why it matters during the holidays
• How intuitive eaters approach Thanksgiving (it may surprise you!)
• Practical, doable strategies to help you feel grounded and successful
• Kim’s top tip for managing emotions that may surface during the day 

 Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

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Episode mentioned on this podcast: 

https://www.buzzsprout.com/1056343/episodes/11431650-78-can-you-have-peace-with-food-this-holiday-season 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

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