Feed Your Soul with Kim

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Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. 

Women have been taught to put their needs second to their partners, their boss, and their children. 

Let’s break out of this mold and see what the whole self-care movement is all about and determine if we are REALLY being selfish.

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• What is selfishness?
• What is Self-Care and why is it important?
• 6 strategies to engage in more self-care.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist in California. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Do you find yourself constantly judging your body? Are you tired of feeling frustrated and overwhelmed by societal expectations? 

You are not alone. 

Many women struggle with body judgment, but the good news is that it doesn't have to be this way. 

 In this episode we discuss the concept of body acceptance: moving out of body judgment. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Why do we engage in body judgment?
• 3 practical shifts to move out of body judgment.
• How to embrace your body no matter what.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems. 

I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems. 

Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

ü  What is Internal Family Systems (IFS) and why should you know about it?

ü  What are the “Parts” in IFS we have within ourselves?

ü  How does nourishment impact our lives beyond food?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Celia Clark: 

https://www.celiaclark.online/

Get your Free Quiz…

Are you an Emotional Eater?  

 https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Did you watch the Solar Eclipse? It was a pretty big deal here in the states. 

Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory. 

Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food. 

Join us in this Feed Your Soul with Kim Podcast where we talk about:

• What can the Solar Eclipse mean to you and your relationship with food?
• Understanding what the temporariness of the “darkness.”
• 4 powerful questions to ask yourself about what darkness means to you.

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

 Find out more about Teresa Campos at  https://teresacampos.com/. 

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us. 

Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening. 

We have not talked much about exercise and movement before on the podcast and now is high time we take it on. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• 7 Powerful reasons NOT to exercise.
• What you should do instead of exercising.
• 3 Questions to start you engaging in more movement (the antidote to exercise).

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”

Did you know there are 40 different kinds of loss!!!!

How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

• Learn what grief is and why it is important to recognize it.
• Discover the power of grief piling up in our emotional backpack.
• Practice 3 techniques to move through grief.

Contact Michele Mariscal:

https://www.energym.org/

Check out Michele’s book Growing Through Grief:

https://www.energym.org/books/

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude. 

Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

1. 5 Reasons Why Gratitude Helps with Mindfulness
2. 1 Easy Tool to Increase Gratitude
3. Get a downloadable eBook with more ideas to increase Gratitude!

Create Your Own Gratitude Practice:

Get a copy of my free eBook and Journal Create Your Own Gratitude 

https://go.feedyoursoulunlimited.com/gratitude

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Are you an Emotional Eater? Quiz 

https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.

Looking back on 100 episodes of the podcast, I have many personal and professional takeaways. 

Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too. 

Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself. 

As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• Four lessons from an intuitive eating podcaster (ME!!!)
• Thankful celebration for our lessons. 
• You need some more of this…

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.

These questions are your questions and you need to listen to learn how to look at food differently.  

Join us in this Feed Your Soul with Kim Podcast where we talk about:

• 4 Key questions about Intuitive Eating.
• How to feel empowered with food.
• Practical ideas to move into peace with food.  

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

BONUS: 

Our 8-week LIVE coaching round of Emotional Eating Solutions runs in October, November, and December. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support. 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

https://feedyoursoulunlimited.com/

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.

Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently. 

Join us in this Feed Your Soul with Kim Podcast where we answer these questions:

• 3 Core areas that lead to emotional eating.
• If not dieting, then what? 
• The #1 way to move out of emotional eating.  

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

BONUS: 

Our 8-week LIVE round of Emotional Eating Solutions starts in October. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support. 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

https://feedyoursoulunlimited.com/

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/

Join us for more conversation at:

Facebook:
Feed Your Soul Community Page

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.