Send us a text

In this episode we are joined by Erin Summ who is a Confidence Coach. You might remember hearing from Erin on the podcast previously where we talked about Increasing Confidence (Episode 24). 

Now, we are going deeper. Sometimes confidence is associated with shyness, and we discuss how there are so many more components to confidence. 

Join us in this Feed Your Soul with Kim Podcast where we talk about: 

• 3 statements you might make which indicate a lack of confidence. 
• How “haters” can increase your confidence. 
• 4 practical small steps to help you increase your confidence. 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

Get Erin’s Bold Confident You Cards: 

https://erinsumm.com/carddeckjournal/ 

Find out more about Erin Summ: 

https://erinsumm.com/ 

Get your Downloadable copy of How to Choose Your Right Therapist 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] 

Thank you for listening. 

Please be sure to leave a review for others to find us and share this podcast with a friend. 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Join us in a conversation with Michele Mariscal PhD., an expert in the Grief Recovery Method. 

She defines grief as: 

1. The normal and natural reaction to loss of any kind. 
2. Grief is when we experience a change or ending in any familiar pattern. 

Grief can show up in so many ways and Michele helps us find ways to identify grief and some methods to move through it. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

• Learn what grief is and how to be with it. 
• Discover what to do with your “emotional backpack.” 
• What to do when you are experiencing strong emotions. 
• Practice 3 techniques to move through grief. 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

Contact Michele Mariscal: 

https://www.energym.org/ 

Check out Michele’s book Growing Through Grief: 

https://www.energym.org/books/ 

Get your Downloadable copy of How to Choose Your Right Therapist 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Connect with Kim 

https://feedyoursoulunlimited.com/ 

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/ 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist, coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected] 

Thank you for listening. 

Please be sure to leave a review for others to find us and share this podcast with a friend. 

https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/ 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

In this episode, we are talking to Carrie Helms about boundaries for women. 

Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. 

She tells us that we need to determine where we are a HECK YES and a HECK NO. 

Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself. 

Get clear on your heck YES and your hell NO to create joy, meaning and freedom in your life. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

•  Why do we need non-negotiables (those things you need to say no to)? 
• What are your non-negotiables? 
• How can you start to notice where to have boundaries? 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

Learn more about Carrie Helms at

https://keystoempowerment.com/keys-to-your-empowerment/

Be sure to get Carrie’s Momentum Magic free offer… 

https://keystoempowerment.com/momentummagic-drip 

Get your Downloadable copy of How to Choose Your Right Therapist 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] 

Thank you for listening. 

Please be sure to leave a review for others to find us and share this podcast with a friend. 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

This is Mental Health Awareness Month, which is the time for each of use to take a moment to consider if we are having any mental health concerns. 

In this edition of our podcast, we got through the areas you need to consider when deciding and CHOOSING a therapist to work with. 

The therapeutic relationship is personal and it is important to find YOUR right person. 

In the end, we offer a downloadable pdf for you to have a document to help you move through this process. 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

•  How to find a therapist. 
• How to pay for your therapist. 
• Concrete ways to make the process smooth. 
• What is the number 1 way to know who YOUR right therapist is. 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

Get your Downloadable copy of How to Choose Your Right Therapist 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] 

Thank you for listening. 

Please be sure to leave a review for others to find us and share this podcast with a friend. 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Recently I had an enlightening and dynamic conversation with Chris Dyer, a coach and consultant. She talked about how energy effects our lives and how to get back in touch with our REAL selves. She talks about how we are living a “flat life”, and how we need to move out of living a 3-dimensional life and move into a 5D life. 

This is a powerful conversation that will literally provide you with so many nuggets and takeaways. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

·        How does energy show up in our lives. 

·        How do you get curious? 

·        What is your OWNER manual? 

·        How do you Feed Your Soul? 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles. 

You can find Chris Dyer at:  https://chrisdyerconsulting.com/ 

Schedule a free call with her at: https://www.connectwithchrisdyer.com/ 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected] 

Thank you for listening. 

Please be sure to leave a review for others to find us and share this podcast with a friend. 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Recently I spoke at an International Women’s Day conference.  

The theme for International Women’s Day 2025 is “Accelerate Action” focusing on strategies and tools to drive women’s progress. 

For me this conversation is about women focusing on their areas of power. I find there are plenty of times that we as women are our own worst enemies, where we hold ourselves back. 

Let’s take stock and focus on our wellbeing, which lifts all women. 

There are some common topics that seem to be universal for women: some common sticking points. These commonalities appear to be problematic for women and can keep them stuck. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

• What is International Women’s Day and why is it important. 
• 3 areas where women tend to struggle AND what to do. 
• How and why, you should get into Accelerated Action. 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have a mental health struggles. 

 
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Important Links from the show:

Conscious Journaling: https://feedyoursoultherapy.com/wellness-tool-2/



Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog



Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at [email protected]



Thank you for listening.
 
Please be sure to leave a review for others to find us and share this podcast with a friend.
 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

You might know someone (or it might be YOU) who has an Eating Disorder, or you think they have an Eating Disorder. 

In honor of Eating Disorder Awareness Week, we are focusing on this topic to give you some information. 

It is estimated that 9% of the U.S. population, or 28.8 million Americans, will have an eating disorder in their lifetime. (NEDA) 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

• What are the most common names of Eating Disorders and symptoms?
• 5 signs to watch for to see if there is an Eating Disorder occurring. 
• 4 places to go to get Eating Disorder help. 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have an eating disorder. 

National Eating Disorder Association (NEDA): 

https://www.nationaleatingdisorders.org/ 

My article: How to support a loved on with an Eating Disorder 

https://feedyoursoultherapy.com/how-to-support-a-loved-one-with-an-eating-disorder/ 

 
 
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/



Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog



Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful

She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]



Thank you for listening.
 
Please be sure to leave a review for others to find us and share this podcast with a friend.
 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

Self-love can be difficult to engage in since we have been taught to devalue ourselves. 

During this Valentines month, were exploring tangible ways to increase self-love. 

If you question whether you should even listen to a podcast on self-love, you are in the right place. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

• What are 3 aspects of self-love? 
• Describe 5 ways to engage in self-love. 
• Get into action and increase your self-love NOW. 

We talk about the Self-Love Chapter in my book: Feed Your Soul; Nourish Your Life a Six Step System to Peace with Food. 

Get the book NOW. https://feedyoursoulunlimited.com/fysnylbook/ 

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/


Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog


Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful

She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]



Thank you for listening.
 
Please be sure to leave a review for others to find us and share this podcast with a friend.
 

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

No matter when you listen to this podcast, you can develop a plan for the months and year ahead. 

We are talking about how to release the 12 months prior and embrace a new and exciting 12 months ahead. We use a formula that is easy to follow, and the results are incredible. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

• How can you let go of all that happened last year?
• Learn the 9 categories to evaluate for the year.
• Get MY template to start off energized this year (or anytime).

Be sure to get your free Map Out the New Year Journal here.

https://go.feedyoursoulunlimited.com/newyearjournal2023

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free PDF…

Map Out the New Year

 https://go.feedyoursoulunlimited.com/newyearjournal2023

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded. She helps people feel better and more peaceful

She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.

Send us a text

I’m excited to share that we are expanding our focus! While we’ve primarily centered our discussions around overeating, emotional eating, and intuitive eating, we’re now going to dive deeper into overall wellness, mental health, and emotional well-being.

The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

•  How can you have a new focus this year?
• How can you feed your soul?
• How can you increase your emotional wellness?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Get your Free Quiz…

Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded in their lives. She helps people feel better in their lives. 

She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. She helps people with emotional eating, eating disorders and overeating engage with food in a different way.

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]

Thank you for listening.

Please be sure to leave a review for others to find us and share this podcast with a friend.

Join us for more conversation at:

Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited

Website:
http://feedyoursoulunlimited.com/

We would love it if you would leave us a 5 star review on your favorite platform.

Thanks for listening to the Feed Your Soul with Kim Podcast.