https://www.highermind.com/

IG: @meditationgio

Today’s guest is an Author, Meditation Teacher, Self-Discipline Coach, and Speaker. He also has one of the top 5 meditation blogs on the planet, called Live and Dare. Giovanni Dienstmann will help you be the person you want to be. He says the 3 components to practicing meditation daily is habit, technique, and transformation. His meditation approach is different than other popular ones, as he focuses more on empowerment rather than surrender and stillness. His new book is called Wise Confidence: Overcome Self-doubt and Build Lasting Self-esteem. He goes over the 5 elements to wise confidence which are determination, integrity, self-belief, courage , and optimism.