Episode Notes: Check out all the resources linked below that were mentioned in today's episode! When does our best performance happen? When our head, hands and heart are working together. In other words, when we are whole? How do we get our energy, our emotions and our spirit going in the same direction, maybe some of the resources shared today will help point you there.

Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!

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