<p>In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance.</p> <p>Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder participation in your chosen sport. </p>

In this week's solo round episode, Liam and Jesse answer some listener questions about how to balance safe, efficient strength training methods with dynamic sports performance. Join us as we discuss the SAID principle and how it applies to creating strength and conditioning programs that support, rather than hinder participation in your chosen sport.

#129: How Do You Balance Sports Practice With Strength And Conditioning?

The podcast where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience.

We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Health & Fitness

Fitness

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

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#129: How Do You Balance Sports Practice With Strength And Conditioning?

#129: How Do You Balance Sports Practice With Strength And Conditioning?