It can really be hard to find "your people." The ride-or-die kind of friendships that support you, aren't afraid to have tough conversations and love you in the good and the bad.

Our guest today, Kena Sampson, has a group of female friends that empower one another and build each other up.

Kena is the Southern Oregon Director of Sparrow Clubs and an incredible encourager of people who pours love wherever she goes.

In this podcast episode, we talk about how cultivating authentic friendships by setting boundaries. You'll also hear how friendships are hard work, how to take responsibility in being the friend we want to have and how gossip impacts relationships. There is so much more - check out this episode to learn how to be an authentic friend.

If you liked this episode - make sure to listen to this episode about Spring Cleaning Your S.O.U.L.

Check out this episode about the Power of Positivity and the amazing things women do when they come together. 

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