Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_BunkerIG: @madie_bunkerBaylee:Ig: @baydelauriApply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

Baylee and I took a deepdive into choosing a workout split, what to avoid, how to know how many days per week to workout + lots more. If you are not sure what workouts are best for you, make sure to tune in! Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

129: How To Pick A Workout Split For Your Goals

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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129: How To Pick A Workout Split For Your Goals

129: How To Pick A Workout Split For Your Goals