If you’ve ever set a goal on January 1st and completely forgotten about it by February, this episode is your roadmap to changing that. We break down the science-backed truth about how your brain actually creates motivation (hint: it’s not from the finish line… it’s from the pursuit), and we teach you the simple, practical framework you can use to build goals that finally stick.

You’ll learn how to map out your next 5 years using our 5-3-1 method, how to break big visions into quarterly, monthly, and weekly actions, and why your brain needs goals that are measurable, visible, and slightly uncomfortable to stay motivated.

Whether you're focusing on personal, health, or career goals, this episode gives you the structure, the psychology, and the step-by-step plan to create goals you actually follow through on. If you've ever said “I don’t even know what my goals are,” this episode will help you find clarity and your next right step.

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@businessmusclepodcast, @elisecaira and @dr.ariel.dpt

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