About four out of five Americans suffer from back pain at some point in their lives. It can take many forms, but lower back pain is the most common. Fortunately, there are many simple lifestyle changes you can make to avoid an aching back. Bonus: top 5 for questions every person trainer is asked:) www.18Ofitbodymind.com email: [email protected] youtube(NEW) see Gojen the 180FIT body mind Method