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Timestamps:

00:00: The Obesity Epidemic.

04:00: Main causes that contribute towards this.

06:30: Macronutrient and diet considerations for People with obesity.

14:30: High carb High fat meals causing hyper-palatable foods.

22:15: Issues with kept and transitioning back into maintenance.

24:20: Metabolic Flexibility

30:00: Why people got on the Keto train.

45:20: Maintaining weight loss.

49:30: Where to find Jackson online.

 

If you would like to support the show there are a few ways to do so! 

1. Leave a review on iTunes

2. share the show with others

3. Tag us in your Instagram stories! 

4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram

5. For all business enquiries please contact [email protected]

6. To donate to the podcast, which would be appreciated, however, never expected [email protected] through PayPal.