On this episode I interview CrossFit athlete Lia Ward on the show.

Here are 3 key learnings from Lia:

1. The people you surround yourself with have a direct impact on you, choose them wisely.

2. Challenge will always be a part of our lives, we change to handle it, the challenge remains the same and it no longer bothers us.

3. Find a community of people that get you makes life better.